I am a sieve for ideas. I am a sponge for happiness. Click the links below and discover how you can make some happy decisions!
"How to discover and use your signature strengths"
by Brian Johnson
Want happiness? Put your virtues in action. Modern-day positive psychologists tell us it's all about using our signature strengths. Here are some ideas on how!
GIVING Do things for others
RELATING Connect with people
EXERCISING Take care of your body
APPRECIATING Notice the world around
TRYING OUT Keep learning new things
DIRECTION Have goals to look forward to
RESILIENCE Find ways to bounce back
EMOTION Take a positive approach
ACCEPTANCE Be comfortable with who you are
MEANING Be part of something bigger